Try the Interactive App Preview
Live Preview · Energy Bank Grid
🌿 Tap any circle to toggle status: Unlogged ➔ Done ➔ Rest
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What is Pacing?
Energy Bank Grid
A soft monthly overview grid showing volume. Rest days are marked differently, keeping your consistency clean instead of breaking a strict daily chain.
Flexible Target Ranges
Instead of "exercise daily", set your goal as "exercise 3-5 times a week". The minimum keeps you on track; anything above is bonus. Perfect for low-energy weeks.
Rest Days as Success
Mark days as rest when you are sick, busy or recharging. Recognizing your limits is a key habit, so the app records it positively.
Export PDF Report
Generate a clean, styled monthly summary of your habits and targets to keep, print, or review offline. Zero data ever leaves your device.
Who is This App For?
🧠ADHD & Neurodivergent Individuals who
experience guilt and quit trackers once a streak breaks.
💼Freelancers & Solopreneurs with fluctuating
schedules and energy levels.
🌱Anyone Practicing Mindfulness who wants to track
habits without turning life into a gamified chore.
Frequently Asked Questions
Where is my data stored?
Your data is stored 100% locally inside your browser's private localStorage. No details,
habits, or records are ever sent to TOK FAST, Lemon Squeezy, or any servers. The app works fully offline
once unlocked.
What is the "Energy Bank"?
Unlike standard apps that reset your streak to 0 if you miss a day, the Energy Bank
displays your monthly consistency. It shows a grid of filled circles (completed) and dashed circles
(recovery/rest days). It counts how many times you showed up for yourself over the month, accommodating
rest days.
How does the license key unlock work?
After a secure one-time payment, Lemon Squeezy will immediately email you a purchase
receipt containing your unique key (e.g.
TOKFAST-PAC-XXXX). Enter this code on the landing
page, and the application opens instantly. You can install it on your mobile home screen.